INSOMNIA: A SIDE EFFECT OF MODERN LIFE Knowing the negative impact that lack of sleep has on one’s health and quality of life does not help! But this recent article from Huffington Post might: NATURAL WAYS TO FALL ASLEEP
Feb 13, 2014
THIS IS YOUR BRAIN ON FISH OIL!
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There are so many reasons to love Omega 3 oil! (often called fish oil or EPA/DHA). Omega 3s perform many health-giving services for us. One of my favorites is it’s role in brain health. Omega 3 protects the brain from causes of cognitive decline. Cause #1: Inflammation Inflammation is harmful to the body, including delicate […]
Jan 27, 2014
TOO TIRED TO EXERCISE? FIND INSPIRATION HERE!
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You want to land a cream pie in this perky lady’s face; I understand! The freezing cold, the long nights, the post-holiday blahs are not encouraging you to hit the gym or perform unexpected acts of athleticism! Even the remote feels heavy! But, as this article explains, even a small amount of exercise can make […]
Jan 22, 2014
ACUPUNCTURE HELPS DEPRESSION SUFFERERS
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A RECENT STUDY PUBLISHED IN MEDSCAPE found something known for years by acupuncturists and patients: Acupuncture helps relieve depression. ‘Acupuncture Equal to Talk Therapy for Recurring Depression’ by Caroline Cassels September 26, 2013 Acupuncture appears to be equal to counseling […]
Jan 3, 2014
THE MIRACLE PILL? YES, REALLY!
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For me, the word ‘miracle’ belongs to late night television commercials and spam emails. You know, the pill that makes you lose 20 pounds of fat while eating burgers and fries? Or the one that makes you look twenty five forever? An exception is Vitamin D 3, one of Nature’s miracles! It is truly amazing […]
Nov 30, 2013
BUILD STRENGTH THIS WINTER!
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WINTER can be a struggle! WINTER can be a time when you can build energy and be ready to burst forth in spring! Back story: In the Five Element Acupuncture system, we learn about ourselves through observing the different types of energy (element) in each season. Winter is associated with the […]
Aug 14, 2013
A simple blood test that could change your life.
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A family member who suffers from fatigue had blood work done to check thyroid levels. The thyroid was normal, but two genetic mutations were discovered: C667T andA1298C.Both mutations affect the synthesis of one of the most important enzymes in the human body: Methylenetetrahydrofolate reductase. Shorthand: MTHFR.The reason I am writing you about this is that these […]
Aug 12, 2013
DELICIOUS, HEALTHY RECIPE FOR KALE SALAD
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We all know that kale is a Superfood, loaded with protein, vitamins, minerals and those super phytonutrients called polyphenols. So when preparing a veggie dish for our neighborhood cookout, I chose baby kale. Looking on the internet for a new way to prepare it, I found a recipe for ‘Dr. Weil’s Kale Salad’. You may […]
Aug 7, 2013
A simple blood test that could change your life.
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Methylenetetrahydrofolate reductase and you. One of my family members who suffers from fatigue had blood work done to check thyroid levels. The thyroid was normal, but two genetic mutations were discovered, called C667T and A1298C.Both mutations affect the synthesis of one of the most important enzymes in the human body: Methylenetetrahydrofolate reductase. Shorthand: MTHFR.The reason I am writing you […]
Jun 18, 2013
Laugh with Deepak Chopra? Really? Listen here:
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Who would ever guess that Dr. Chopra is a funny guy? Check him out here!
