Traditional Chinese herbal medicine works safely and effectively to improve the immune system. It is a great way to prevent colds and flu! JADE WINDSCREEN FORMULA Jade: a most precious substance. Windscreen: protection from external invaders, which the ancient Chinese called ‘wind’ and we call germs or viruses. Jade Windscreen Formula is truly a precious substance for […]
Sep 5, 2012
HOW TO PREVENT COLDS AND FLU!
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Chinese herbal medicine prevents colds and flu by improving the immune system. As we say goodbye to the days of summer, thoughts turn to the coming fall and winter. This is a perfect time to do a bit of preparation for the (I hate to say it!) coming cold and flu season. Traditional Chinese medicine […]
Sep 4, 2012
REMEMBER THIS WHEN THE COUCH CALLS!
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“Comfort, that stealthy thing that enters the house a guest, and then becomes a host, then a master. And then it becomes a tamer, and with a hook and whip it makes puppets of your larger desires.” — Kahlil Gibran, Poet, Visual Artist
Sep 3, 2012
SUPPORT YOUR BRAIN WITH ACUPUNCTURE
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Research proves that stress and depression can actually shrink your brain. WHAT HAS WORKED OVER THE CENTURIES FOR STRESS AND DEPRESSION? ACUPUNCTURE! (It’s a no-brainer!) Read the Yale brain research here. photo credit: <a href=”http://www.flickr.com/photos/hawkexpress/4734545741/”>hawkexpress</a> via <a href=”http://photopin.com”>photo pin</a> <a href=”http://creativecommons.org/licenses/by-nc-nd/2.0/”>cc</a>
Aug 9, 2012
ARTIFICIAL SWEETENERS VS SUGAR
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ARTIFICIAL SWEETENERS VS SUGAR Medscape Today News reported, “The American Heart Association and the American Diabetes Association have issued a joint scientific statement giving a cautious recommendation to the use of nonnutritive (that is, zero calorie) sweeteners to help people maintain a healthy body weight and for diabetics to aid glucose control.” “Better Than Sugar But Not Optimal Diet”, […]
Aug 7, 2012
ONE EASY WAY TO FEEL BETTER NOW!
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IS LACK OF SLEEP MAKING YOU TIRED AND MISERABLE? If so, you have lots of company! According to the Centers for Disease Control (CDC), 50 to 70 MILLION Americans suffer from sleep problems. Lack of sleep causes more than […]
Aug 7, 2012
DO YOU SUFFER FROM ‘VEGETABLE ANXIETY’?
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We’ve all faced it: the unrecognizable glob in the crisper drawer, formerly a $2 organic bell pepper that we drove five miles to buy at the farmer’s market. Oh the guilt, the angst! It’s enough to make you rip open a bag of potato chips! But take heart; there is help and hope for kitchen […]
Jul 25, 2012
DEATH BY DESK CHAIR
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We all know the importance of regular exercise. But do you know that even with a great exercise routine, you may be wrecking your health? Do you know that prolonged sitting is dangerous, even deadly to your health- no matter how much exercise you do? An article from the Huffington Post explains the effects of too […]
Jul 11, 2012
CARE FOR YOUR SKIN LIKE THE PROS DO!
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We’ve all heard of the UVA and UVB spectrums of sunlight. The ones that can create a tan or leave you looking like a lobster! Over time they cause permanent damage to the skin, creating discoloration, wrinkles and loss of elasticity. Over-exposure to UVA/UVB increases the risk for a the deadly skin cancer called melanoma. […]
Jul 10, 2012
TRAIN YOUR BRAIN TO THINK LIKE A THIN PERSON
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Some say it’s all in your head. There may be something to that belief. More than one good resolution has been broken by the influence of the mind! Dr. Judith Beck is the Director of the Beck Institute for Cognitive Therapy and Research, Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, […]
