Epigenetics: ‘the science of environmental and lifestyle effects on the expression of inherited characteristics’. We control whether healthy or unhealthy genes are activated by how we eat, sleep and exercise. For me, the practical effects of Epigenetics mean that although my family is laden with overweight people who suffered strokes, heart attacks, and cancer, I […]
Feb 10, 2021
Reduce Pain and Healthcare Costs with Acupuncture!
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As healthcare costs rise each year, health is declining. Of the chronic conditions recognized by the health industry, chronic pain accounts for 20% of them. Acupuncture has been used for the treatment of painful conditions for thousands of years. Osteoarthritis, fibromyalgia, joint pain, and back pain are among many sources of chronic pain, and they […]
Feb 6, 2017
Did you know your body contains roughly equal amounts of body cells and microbes? Your diet influences that crucial balance.
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Creating Optimal Health- You Can Do It! The health of trillions of microorganisms living in our gut is more deeply connected to our health than most of us have imagined. Now, a new study shows that long-term dietary practices impact the richness and diversity of this community of microbes (termed microbiota), and it’s a good […]
Sep 13, 2015
THE NEW SMOKING- SITTING!
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A Washington Post article makes clear the damage done by our sedentary lifestyles. The good news is that it also gives some solutions! In the words of James Brown: ‘Get up offa that thing and shake it, you’ll feel better!’ Read more: On Sitting
Feb 3, 2015
How YOUR HEALTH Depends on Wildlife
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takepart.comhttp://www.takepart.com/article/2014/07/23/why-we-have-save-wildlife-save-ourselves Why We Have to Save Wildlife to Save Ourselves Richard Conniff July 24, 2014 A cone snail. (Photo: Auscape/UIG/Getty Images) Richard Conniff is the author of The Species Seekers: Heroes, Fools, and the Mad Pursuit of Life on Earth and other books. full bio follow me Midway through the new special issue of Science […]
Jul 1, 2014
A MONEY SAVING TIP FROM U.S. NEWS AND WORLD REPORT
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Fiscally Healthy: Eating Your Vegetables Saves You Money U.S. News and World Report May 31st 2014 6:00AM Bellena/Shutterstock By Lacie Glover When it comes to health and finances, not everybody gets the connections with vegetables: Eating plenty of vegetables is good for your body, and in a way, your body runs like a bank […]
Jun 3, 2014
A ‘HEALTH FOOD’ TO USE WITH CAUTION!
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Yogurt has become a favorite food for many people. Why not? It has zero prep time, it is portable, tasty and supposedly nutritious. But with some yogurts, you may as well eat a Twinkie! Read all about it here! YogurtSchmogurt
May 29, 2014
THE PAUSE THAT REFRESHES! (IT’S NOT COCA-COLA!)
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We are all born with it: the ability to breath. How we use it is another matter. Giving a bit of focus to the way you breath is one of the most useful skills you will ever have. Just a few slow…full…long breaths can help you: get rid of those butterflies in your stomach think […]
May 26, 2014
AVOID PESTICIDES AND SAVE MONEY!
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TakePart is a great website that informs you and then gives you a way to make a difference by signing related online petitions. This article from TakePart.com will help you make the most of your dollar when buying organic food. Here’s the Cheap Way to Avoid Chemicals in Your Food Can’t buy organic all of […]
May 20, 2014
I want to share this wonderful article with you!
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fjjfj 1. Smile. Put a smile on your face and in your eyes, voice and heart as often as possible. 2. Make eye contact. Look people openly, warmly and squarely in the eye. 3. Open your body language. While facing the person with whom you are talking, open your chest, your heart and your arms 4. Address […]
