INSOMNIA: A SIDE EFFECT OF MODERN LIFE Knowing the negative impact that lack of sleep has on one’s health and quality of life does not help! But this recent article from Huffington Post might: NATURAL WAYS TO FALL ASLEEP
Feb 13, 2014
THIS IS YOUR BRAIN ON FISH OIL!
By · Leave a Comment
There are so many reasons to love Omega 3 oil! (often called fish oil or EPA/DHA). Omega 3s perform many health-giving services for us. One of my favorites is it’s role in brain health. Omega 3 protects the brain from causes of cognitive decline. Cause #1: Inflammation Inflammation is harmful to the body, including delicate […]
Jan 27, 2014
TOO TIRED TO EXERCISE? FIND INSPIRATION HERE!
By · Leave a Comment
You want to land a cream pie in this perky lady’s face; I understand! The freezing cold, the long nights, the post-holiday blahs are not encouraging you to hit the gym or perform unexpected acts of athleticism! Even the remote feels heavy! But, as this article explains, even a small amount of exercise can make […]
Jan 3, 2014
THE MIRACLE PILL? YES, REALLY!
By · Leave a Comment
For me, the word ‘miracle’ belongs to late night television commercials and spam emails. You know, the pill that makes you lose 20 pounds of fat while eating burgers and fries? Or the one that makes you look twenty five forever? An exception is Vitamin D 3, one of Nature’s miracles! It is truly amazing […]
Aug 12, 2013
DELICIOUS, HEALTHY RECIPE FOR KALE SALAD
By · Leave a Comment
We all know that kale is a Superfood, loaded with protein, vitamins, minerals and those super phytonutrients called polyphenols. So when preparing a veggie dish for our neighborhood cookout, I chose baby kale. Looking on the internet for a new way to prepare it, I found a recipe for ‘Dr. Weil’s Kale Salad’. You may […]
Jun 4, 2013
Mediterranean Diet Beats Low Fat Diets Hands Down!
By · Leave a Comment
Mediterranean style eating outdoes low fat diet in combating heart disease. You have perhaps heard me rant on the benefits of a Mediterranean-style diet? Why do I love it? Let me count the ways! A huge variety of delicious foods from which to choose: poultry, fish, even certain red meats and cheeses. A rainbow of […]
May 29, 2013
Keeping Your (and Your Child’s) Skin Beautiful!
By · Leave a Comment
I met donMonique Joyce this year at the CCBC Women’s Expo. I felt an immediate connection and soon found out that we are kindred spirits in trying to make the world a better place! donMonique’s son Kevin inspired her to offer a safe, organic line of products for babies and young children. She is supported in her […]
Feb 8, 2013
LOOKING FOR AN EASY WAY TO SAVE MONEY ON HEALTHCARE?
By · Leave a Comment
You can reduce healthcare costs and illness- it’s easy! It can all be done with one tiny tablet a day of Vitamin D. You probably know that Vitamin D stamped out rickets long ago. The role of Vitamin D in osteoporosis is also public knowledge. But Vitamin D does much more! Vitamin D: A Powerhouse of […]
Dec 21, 2012
EASY RECIPE FOR HEALTHY HOLIDAY TREAT
By · Leave a Comment
Recipe for a healthy and easy holiday dessert. The holidays are a time to splurge a bit when it comes to food! But who says you can’t have it all? This confection is delicious, healthy and something unique for a party or gift. It is sweet, satisfying and chewy. I’ve been making it for years […]
Nov 29, 2012
EASY, NUTRITIOUS AND DELICIOUS LENTIL SOUP RECIPE
By · Leave a Comment
Easy main course soup recipe Last night was my turn to cook. Time got away from me and left me in a last minute rush to create a culinary masterpiece. I found this recipe and pulled out of the dinnertime nose dive! This will take less than an hour to prepare, from beginning to dishing […]
