Did you know that 40% of our food is wasted? Think of the money to be saved that is literally under our noses! Learning how to better manage our food is good for our wallets and the planet! An awesome environmental group that I love, the Natural Resources Defense Council (NRDC), created a wonderful guide […]
Aug 14, 2016
Do You Suffer From Low Back Pain? Natural relief is here!
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A recent landmark report commissioned by the Agency for Healthcare Research and Quality (AHRQ), a division within the U.S. Department of Health and Human Services (DHHS), found acupuncture to be at or near the top of every category measuring the effectiveness of a wide range of treatments for low back pain. Especially encouraging was the […]
May 27, 2014
WHAT IS HAPPENING WHEN YOU ARE ‘STRESSED OUT’?
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Do you have an ‘anxiety disorder’? Chronic stress? Lingering effects from a trauma? All of these situations have the same effect on your body. Stress is more than a feeling! Whether stress, anxiety or trauma, acupuncture can help you. Acupuncture not only relieves the symptoms such as headache, digestive problems, muscle tension. Acupuncture deals with the root […]
Jan 27, 2014
TOO TIRED TO EXERCISE? FIND INSPIRATION HERE!
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You want to land a cream pie in this perky lady’s face; I understand! The freezing cold, the long nights, the post-holiday blahs are not encouraging you to hit the gym or perform unexpected acts of athleticism! Even the remote feels heavy! But, as this article explains, even a small amount of exercise can make […]
Jan 3, 2014
THE MIRACLE PILL? YES, REALLY!
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For me, the word ‘miracle’ belongs to late night television commercials and spam emails. You know, the pill that makes you lose 20 pounds of fat while eating burgers and fries? Or the one that makes you look twenty five forever? An exception is Vitamin D 3, one of Nature’s miracles! It is truly amazing […]
Jun 18, 2013
Laugh with Deepak Chopra? Really? Listen here:
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Who would ever guess that Dr. Chopra is a funny guy? Check him out here!
May 29, 2013
Zen Imagery- Moving Meditation and Energy Exercises
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The benefits of meditation and qi movement together. Zen Imagery is a gentle way to open the body, calm the mind and move the qi energy. Suitable for all fitness levels No prior experience needed Relaxing AND energizing Classes are on second Saturdays of the month. Last class for the summer is July 13th! (We’ll […]
