PROTECT YOURSELF FROM DEPRESSION.

Do you want to lower your risk of depression (and type 2 diabetes, heart disease, cancer, dementia plus improve weight loss)?

A natural way to protect yourself from depression has been around in one form or another for hundreds of years. It is a form of preventive medicine that has many other health benefits.

It is the Mediterranean diet.

Yes, healthy eating is a key to good mental health!

A study of 10,000 Spaniards over four years found that this healthy way of eating reduces the likelihood of depression by 30%.

The 2009 study published in the ‘Archives of General Psychiatry’ says that what we eat has a powerful effect on preventing depression.

It is as simple as choosing nuts, whole grains, fish, fruits and vegetables and healthy, unsaturated oils such as olive oil.

Whether depression is an issue for you or not, the Mediterranean-style diet protects against chronic diseases like type 2 diabetes, heart disease, dementia, cancers, obesity and more.

A delicious way to stay and feel healthy!

Wishing you peace and good health,

Diane

Diane@HueyHealth.com

443-768-8427

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