EXERCISE INCREASES MEMORY AND BRAIN FUNCTION.

Would you invest 30 minutes a day to have a younger brain?

Studies show you can easily reduce brain shrinkage, increase your brain’s gray matter and protect the white matter from damage.

In other words, you can actually INCREASE your memory and improve brain function . And you can do it for absolutely free!

Just thirty minutes of walking at an a average pace (no speed walking required!) can reverse brain aging and actually make your brain 5 to 7 years younger! Another good reason to walk off some of that Thanksgiving dinner.

Published in Neurology, October 23, 2012.

Read more at Medscape News.