These preliminary findings were good news to me because stroke runs in my family and I do enjoy good chocolate! I am sure that future research will discover more reasons why chocolate traditionally held an important place in the cuisine of many cultures.
A recent review of three research studies on the health effects of chocolate suggests the sweet treat may improve cardiovascular health. While the findings are not conclusive, two of the three studies reported benefits in reducing stroke risks. One found no correlation between chocolate consumption and decreased risk.
Of the two studies citing benefit, one found the stroke rate 22% lower in people who ate chocolate once a week. The second study reported deaths from stroke 46% lower in those who consumed 50 grams (about 1.75 ounces) of chocolate per week.
Some researchers question these results, stating that other factors such as a higher standard of living for those who buy chocolate could account for better health. There is also concern about the saturated fat in chocolate, while others feel that moderate amounts can help reduce blood pressure and increase blood flow. In addition, chocolate contains helpful antioxidants which protects cells from free radical damage.
CHOOSING THE RIGHT CHOCOLATE
If you do decide to include chocolate in your diet, here are some tips to get the most benefit with the least cost to your waistline.
Number One: Forget about white chocolate; it isn’t chocolate at all, but a mixture of cocoa butter, sugar and milk.
Number Two: Choose dark, not milk chocolate if you want to reduce the fat and up the beneficial ingredients. The darker the better; many brands list the percentage of cocao on the label. Go for the highest amount your taste buds can stand!
*I also look for the companies that do good works like supporting small farmers or donating a percentage of their profits to environmental causes.
Number Three: Watch your portions! The amount used in one of the studies, 1.75 ounces per week is a good rule of thumb. This amount would contain approximately 235 calories and 20 grams of fat.
Although the fat in chocolate is saturated, it is different from the “bad” forms of saturated fats because it converts to a mono-saturated fat, which does not damage the heart. Just remember that it is still a source of additional fat and calories in your diet.
A great way to go fat free is to use cocoa powder and get the benefits and flavor without extra calories. I like to make hot chocolate using rice milk, a touch of vanilla and a tablespoon or two of cocoa powder.
If you don’t have a concern about your weight, you should be able to enjoy your chocolate without guilt! And if you are working to slim down, an occasional treat can help you to stick with it!
To Your Health,
Diane
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