We all know the importance of regular exercise. But do you know that even with a great exercise routine, you may be wrecking your health?
Do you know that prolonged sitting is dangerous, even deadly to your health- no matter how much exercise you do?
An article from the Huffington Post explains the effects of too much sitting and what you can do to avoid what I call “Death by Desk Chair”!
Here’s a link: http://huff.to/LLQH1A
Wishing you peace and good health!
Diane
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