Some say it’s all in your head. There may be something to that belief. More than one good resolution has been broken by the influence of the mind!
Dr. Judith Beck is the Director of the Beck Institute for Cognitive Therapy and Research, Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and author of ‘Cognitive Therapy: Basics and Beyond’.
Her most recent book is ‘The Beck Diet Solution: Train Your Brain to Think Like a Thin Person’
Let me know if you agree or disagree with her theories. Do you have any personal experiences with getting results simply through changing your thoughts?
Peace and Good Health,
Diane
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